Posted on March 3, 2010 at 7:58pm
At the gym I go to there's a particularly dedicated young man who is a
competitive basketball player. How do I know this? I know this because
I observed this guy strapping on some extremely ungainly shoes and
jumping up and down off of a static wooden box for 30 minute stretches.
These shoes are extraordinary - they give you a 6" lift on the ball of
your foot but no heel equivalent, so you can't stand back. The result
is that you are strengthening your calf muscles… Continue